10am Circuit

Punch Gym Norwalk had an awesome 10am circuit class today.  Check out the pictures below:

Alison on the ropes

Gabe on the clean n press with the log

Pete on the figure 8 to a hold

Shamala on the triple crush

April on the outlaw swing

Elizabeth on the Bandit's loop lunge

Joann on the renegade row

Jackie on the outlaw curl

Dayna on the hot potato Russian twist

We warmed up with the Indian clubs and some body weight stuff.  Each station was a minute long and we did it twice.  At the end, we killed the abs a little.  Awesome!