LMAO!

Last night the advanced class did “The Bruiser” – a little doozie I made up.  I named it after a vicious dog I once had.  It’s a gut buster.  

8 stations, 2 minutes per stations, 2 rounds

Warm up – 5 minutes of a snatch to a windmill to a TGU

1.  Landmine rotations

2.  Box jumps

3.  Bandit’s loops renegade rows

4. Bandit’s loops mountain climbers

5.  Windmill to overhead squat

6.  Ropes Gone Wild

7.  Bottom up, long cycle clean and press

8.  Bear crawls

Hear are some of the pictures:

 

Kat on the landmine rotations

 

 

Louis on the box jumps

 

Matt on the Bandit's loops renegade row

Julie on the Bandit's loops mountain climbers

 

 

 

 

 

Judy on the windmill to overhead squat

Louis on the ropes

 

Louis with the bottom up press

 

Kat with the bear crawl

We topped it off with a 3-minute snatch test.  

 

Tomorrow’s Women’s Page article is about picking yourself up when you fall, so to speak.  Take a look at the fall that took place after class last night.  Kat wanted to give the 36-inch box a try.  Here’s what happened:  

Thanks for being a good sport, Kat!  Just for the record, she DID successfully pull off the jump right before this failed attempt, but this is the one that counts, isn’t it?  We rolled around on the gym floor laughing our asses off!

Her quote of the day is, “The ability to laugh – especially at yourself – is a great gift.”  So true!